Food truths, hold the hype.
Nutrition advice can feel overwhelming, contradictory, and exhausting. This series exists to slow things down.
Nourish With Clarity is a collection of three articles which take an evidence-based look at what is known about eating well. Without fear tactics, fads, or perfection pressure. Each post builds on the last, helping you understand the big picture first, then zoom in with confidence.
This is an evolving series. You’re seeing Part 1 now, with more chapters on the way.
Start Here
Part 1: What We Really Know About Eating Well in 2025
A big-picture foundation. What decades of research has consistently shown about food, health, and wellbeing.
Continue the Series
Part 2: Protein: What Science Says and Why Culture Is Loud
Why protein has become the star of the wellness world, what research actually shows, and how to meet your needs in real life.
Part 3: Ultra Processed Foods, Cravings, and the Brain
How modern food engineering interacts with our biology and why cravings are not a character flaw.
