A simple, fiber-rich smoothie that blends leafy greens, fruit, and healthy fats into a steady start to the day.
Servings: 1 large or 2 small
Time: 5 minutes
Ingredients
- 1 cup unsweetened plant milk (soy, oat, almond, or hemp)
- 1 ripe banana
- 1 packed cup fresh spinach, or a good handful
- 1 tablespoon chia seeds, whole or ground
Method
- Layer ingredients into blender: milk, spinach, then banana and any additional options (see below). If you are new to smoothies, it is important to put lighter, leafy ingredients between heavier ingredients and blending blades. This strategy weights the greens down to ensure they are well blended.
- Blend until smooth and creamy, adding a splash more plant milk, or ice a few ice cubes, if needed.
- Pour into a glass and enjoy immediately.
Taste & Texture Notes
Mildly sweet, creamy, and balanced. The banana softens the spinach flavor, while chia adds body without thickness.
Make It Yours
- Add berries for extra fiber and antioxidants.
- Add ground flaxseeds or hemp seeds for omega 3 boost.
- Add nuts for staying power.
- Use frozen banana for a colder, thicker smoothie.
- For a tropical twist, add a few chunks of frozen pineapple.
- Squeeze of lemon juice for bright zingy taste.
