A collection of evidence-based resources that fuel Wit & Wellness™, from research driven reads to smart, everyday tools. Curated recommendations and trusted science for anyone curious about living well without losing their mind.
Books That Inspire Thinking:
- Eat for Life by Joel Fuhrman, M.D. A clear, research driven guide to using whole foods for disease prevention and vitality. Simple, not sanctimonious.
- Atomic Habits by James Clear. A practical, research-informed guide to building sustainable habits through small, consistent behavior changes that compound over time. Validating why small steps are my jam.
- Whole: Rethinking the Science of Nutrition by T. Colin Campbell. A deep dive into why nutrition science often misses the forest for the trees. Common sense with a PhD.
- How Not to Die by Michael Greger, M.D. A science-focused review of dietary patterns and lifestyle factors linked to reduced risk of heart disease, diabetes, and other chronic conditions. Drama not included.
- Let Them Theory by Mel Robbins. A mindset reset for releasing control, quieting overthinking, and remembering that other people’s reactions are not your job. Surprisingly freeing.
- Nonviolent Communication by Marshall B. Rosenberg, Ph.D. A practical, psychology-grounded framework for expressing needs, navigating conflict, and building healthier relationships through empathy, clarity, and compassion. Deeply applicable.
Documentaries Worth a Watch
- Forks Over Knives. A classic for a reason. Evidence-based, clear, and surprisingly inspiring about the power of whole-food, plant-based eating. Watch on Netflix or the Forks Over Knives site.
- The Game Changers. Athletic performance meets plant-based nutrition, minus the judgment. Think muscle meets mindfulness. Watch on Netflix or YouTube.
- Kiss the Ground. Proof that what grows beneath our feet can change what’s on our plates. Soil health never looked so cinematic. Watch on Netflix or KissTheGround.com.
- You Are What You Eat: A Twin Experiment. Same genes, different diets, and some fascinating results. Science, but bingeable. Watch on Netflix.
- Live to 100: Secrets of the Blue Zones. From Okinawa to Sardinia, small habits and big lessons on living well — and longer. Watch on Netflix.
Have a resource recommendation?
Something that made you think, laugh, or double-check your pantry?
Send me a note at: [email protected].
I read every suggestion and thoughtfully consider what belongs here as this list grows, one curiosity at a time.