The Wit & Wellness Library is a collection of core Wit & Wellness articles. These pieces are designed to be read slowly, revisited often, and returned to when you’re looking for clarity.
Each are evidence-informed guides and foundational reflections that sit at the heart of this work.
No trends. Just thoughtful writing meant to support steadier understanding over time.
Thrive
Wellbeing isn’t a single habit, it’s a network of choices that work together. These seven evidence-based pillars offer a practical path toward balance in body, mind, and spirit.
Nourish
What We Really Know About Eating Well in 2025
A grounded, evidence-based look at what we actually know about eating well without fear tactics, fads, or perfection pressure. The first installment of a three-part series, designed to be explored at your own pace.
Grow
The Science of Small Wins: Progress, Not Perfection
Science says our brains thrive on progress, not perfection. The tiniest wins can spark surprisingly big shifts in focus, motivation, and follow-through. This piece explores why small, repeatable actions are often the most reliable way to build momentum that actually lasts.
Connect
Community: The Missing Nutrient in Modern Wellness
We track steps, optimize sleep, manage stress, curate our meals, and learn to self-regulate, all important, all valuable. But somewhere along the way, wellness quietly became something we practice mostly alone. And yet, one of the most powerful drivers of wellbeing isn’t a habit, supplement, or routine. It’s community.